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Unlock Growth with Kipchoge's Self Discipline Rules

Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions-Eliud Kipchoge
Picture of Eliud Kipchoge, signifying the importance of self-discipline for success

Table of Contents

Who is Eliud Kipchoge and his Journey with Self-Discipline?

Imbibing the Vitamin "N": A Lesson in Assertiveness

Prioritize: The Second Pillar of Kipchoge's Discipline

Releasing the Habit of Complaining

Living Kipchoge's Philosophy of Self-Discipline: A Practical Guide

Disentangling Myths Around Discipline and Productivity

Concluding Remarks


🏃 🌅 Picture this: it's the break of dawn, and while the world is still waking up, Eliud Kipchoge, the fastest marathon runner on the planet, is already lacing up his running shoes. His journey to unparalleled athletic success is a tale not just of inborn talent or punishing training schedules, but of an element even more potent: rock-solid discipline.

How about we take a leaf out of his book today? Let's immerse ourselves in the world of "Eliud Kipchoge's self-discipline rules," a transformative guide that promises to catapult us into the realms of personal and professional achievement. Ready to conquer the marathon of life? Let's dive in!

Who is Eliud Kipchoge and his Journey with Self-Discipline?

Meet Eliud Kipchoge, a man who has not only redefined the world of long-distance running but has also become an epitome of discipline and determination. Born and raised in Kenya, Kipchoge's journey is a testament to the transformative power of self-discipline.

Kipchoge's initial dreams of making it to the Kenyan Olympic team in 2012 were dashed. However, instead of losing heart, he decided to transition to marathons, and that's when his star truly began to shine. With discipline as his guiding force, Kipchoge won numerous marathons, setting a world record in the Berlin Marathon in 2018, and astonishingly, breaking his own record in 2022.

But the pinnacle of his career was yet to come. In 2019, Kipchoge embarked on an audacious attempt to run a marathon in under two hours. Though this feat was achieved in a non-official race in Vienna, it catapulted Kipchoge into the realm of legends. By clocking in at 01:59:40, he did the unimaginable and became the fastest marathon runner on earth. (The New York Times)

This triumphant victory was not just about physical endurance but also Kipchoge's unwavering self-discipline. When scientists predicted that a marathon would be run in under two hours by 2075, Kipchoge's disciplined approach to training proved them wrong decades earlier.

His philosophy revolves around three golden rules of self-discipline, and he is a living embodiment of these principles. According to Kipchoge, an undisciplined person is a slave to their moods and passions. Freedom, he argues, comes from self-discipline.

Eliud Kipchoge's journey underlines the incredible heights we can reach when self-discipline becomes an integral part of our lives. His extraordinary achievements remind us that no goal is too far-fetched or dream too big when pursued with relentless discipline and unwavering dedication.

Imbibing the Vitamin "N": A Lesson in Assertiveness

How about a different type of vitamin? Let's move from the familiar world of A's, B's, and C's and meet Vitamin "N". A bit curious, isn't it? Well, that's what the art of self-discipline introduced by Eliud Kipchoge brings to our lives, a refreshing perspective! And no, this one isn't found in your favorite fruits or veggies. Vitamin "N" stands for "No" - the power of saying 'no' to what doesn't serve you.

Now, you're thinking, "It's just a word, what's the big deal?" But let me assure you, it's more than that. It's a secret weapon to cut the cords of habits that hold you back. Like that lovely yet treacherous snooze button, which promises a few more moments of bliss but steals away precious morning hours. Saying "No" to it can feel like a mini-battle early in the day, but the victory? Oh, it sets the tone for your entire day!

With each "No" to unproductive habits, you're choosing a disciplined life. You're taking control, becoming the active driver of your journey instead of a passive passenger. That's the beauty of Vitamin "N". It's your daily dose of assertiveness, transforming you into the architect of your life.

So, are we ready to take our Vitamin "N" and kickstart a journey of discipline, just like Kipchoge did? Remember, every "No" to distractions is a "Yes" to your goals. Embrace the power of "No" and make your path to self-discipline as victorious as Kipchoge's marathon runs!

Prioritize: The Second Pillar of Kipchoge's Discipline

Alright, let's dive right in! You've heard the phrase "Prioritize and Conquer," right? That's precisely what Eliud Kipchoge, the marathon maestro, swears by. It's the second magic trick up his sleeve, a defining principle that forms the bedrock of his discipline mantra.

Think about it. We've all got the same number of hours in a day as Kipchoge. So, what's his secret sauce? It's simple yet profound - Prioritize.

Each day, Kipchoge wakes up with a mission, a sense of purpose. It's not just about putting on those running shoes and hitting the track. It's about pinpointing tasks that bring him closer to his ultimate dream - to be the best marathon runner. Each stride he takes, each bite he eats, each moment he rests, all are meticulously planned and prioritized.

But here's the kicker - it's not all about professional ambitions. Kipchoge applies the same principle of prioritization in his personal life. It's a universal lesson that we can all take a page from.

So, what's Kipchoge really telling us? It's not about doing a million things in a day. Instead, it's about zeroing in on what's crucial and focusing our energy on those tasks. It's about distinguishing the important from the noise.

Imagine what we could achieve if we started living like this. If we began prioritizing like Kipchoge, we'd be unstoppable in our endeavors, don't you think?

So, there you have it, friends! The secret ingredient to Kipchoge's success is prioritization, a simple yet powerful tool that can transform our lives. Let's learn from this marathon legend and start prioritizing our way to success!

Releasing the Habit of Complaining

Let's talk about something we're all guilty of: complaining. It's easy, right? Spill out the negativity and wash our hands of responsibility. But as Eliud Kipchoge teaches us, complaining often stands as our biggest roadblock to success.

Imagine constantly viewing life through a smudged lens. That's what habitual complaining does; it distorts our perception and drains our mental battery. It's like choosing to stay in quicksand when there's solid ground just a step away.

Kipchoge tells us to 'Stop Complaining,' but how? It's simple - shift the focus. Instead of moaning about the mountain, let's figure out how to conquer it. No one said it's easy. Like any other habit, it takes time to unlearn complaining and adopt a proactive outlook.

But once we get there, it's a game-changer. We become pilots of our lives rather than passengers, steering ourselves towards our goals with optimism and resilience. Just as Kipchoge ran his way to glory, defying odds and silencing critics, we can sprint towards our personal victories with the power of self-discipline.

So, shall we give it a shot and drop the 'C' word from our lives?

Living Kipchoge's Philosophy of Self-Discipline: A Practical Guide

  1. Embrace the Power of 'Vitamin N': Start your day early at 5:30 AM, saying "No" to laziness and extra sleep. This routine allows you to dedicate at least 20 minutes each morning for mindfulness and spiritual exploration, infusing your entire day with positivity and resilience.

  2. Prioritize Your Work: Practice the ninth step of my morning routine - preparation for work. By meticulously scheduling and prioritizing your tasks, you can eliminate the stress of last-minute rushes and navigate the challenges of professional life with better preparation and focus.

  3. Stop Complaining: Combine all ten routines of a stress-free morning to learn the third rule - Stop Complaining. A well-planned day, coupled with the positivity infused by the morning routines, can significantly improve your ability to handle stress, leading to increased productivity and fewer failures.

  4. Embrace Mindfulness Practices and Pranayama: These techniques help control the inevitable failures and obstacles that come our way, further pushing us to stop complaining and start acting.

  5. Harmony is Key: The essence of these routines lies in their harmony. Each one contributes to cultivating a self-disciplined mindset that leads to holistic well-being and success.

The implementation of these routines has positively affected my life, helping me live the philosophy of Eliud Kipchoge's self-discipline. But remember, the beauty of these routines is that they can be tailored to suit individual needs and goals.

Your Journey Starts Here

Curious to know more about these 10 Stress-Free Morning Routines? Explore the detailed guide on my website Unleash the power of self-discipline and set yourself on a path to achieve your potential. Start your journey today!

Disentangling Myths Around Discipline and Productivity

Ah, the misconceptions and fables surrounding discipline and productivity, they're as numerous as stars on a clear night! But don't worry, we're here to dispel these myths and illuminate the true essence of self-discipline, inspired by Eliud Kipchoge's philosophy. So, let's dive in and unravel the top 10 myths that often mislead us in our journey towards a self-disciplined life:

a) Discipline and punishment are the same: Discipline isn't synonymous with punishment. It's about cultivating personal growth and learning, rather than inflicting retribution.

b) Discipline is all about giving consequences: On the contrary, discipline revolves around setting and meeting expectations. It's a journey of responsibility and accountability, not a destination of punishment.

c) Discipline focuses only on negative behavior: A common misconception, but the essence of discipline lies in promoting positive behavior and self-control, not just suppressing negativity.

d) Being productive means getting everything done: Quality over quantity is the key. Productivity isn't about ticking off everything on your to-do list, but focusing on what's truly important.

e) The early bird gets the worm: The myth perpetuates the idea of always trying to finish work before others or racing against the clock. But productivity isn't a competition; it's about producing quality work within the stipulated deadlines. Rushing doesn't necessarily equate to productivity.

f) Taking breaks is bad for you: Breaks are not just beneficial, they're crucial. They rejuvenate the mind, preventing burnout and enhancing overall performance.

g) Sleep less: Sacrificing sleep doesn't make you more productive. A well-rested mind is the foundation of productivity and creativity.

h) Do it yourself: Self-reliance is a virtue, but thinking you need to do everything yourself is counterproductive. Effective delegation is a strength and can significantly boost productivity.

i) Being busy is the same thing as being productive: Don't confuse motion with progress. Being busy doesn't mean you're productive. Productivity is about smart and effective utilization of time, not just keeping busy.

Armed with the knowledge of these myths, we can stride forward on our path to self-discipline and productivity, undeterred by misconceptions. Like Eliud Kipchoge, let's pave our way to success with clarity and understanding.

Concluding Remarks

Life isn't a sprint, but a marathon, much like Eliud Kipchoge's long-distance races. The discipline, focus, and resilience required to finish a marathon can be mirrored in our daily lives. By embracing Eliud Kipchoge's self-discipline rules, we too can navigate the winding paths of life with grace and success.

Remember, the journey towards self-discipline is personal and unique to each of us. While I offer my "10 Stress-Free Morning Routines" as a guide, it's important to adapt them to your unique needs and goals. Start today, and experience the transformative power of discipline in your own life.

Key Takeaways

  1. Eliud Kipchoge's self-discipline rules serve as a roadmap for personal and professional growth, not just athletic success.

  2. Embrace the power of Vitamin "N", the ability to say "No" to detrimental habits.

  3. Effective prioritization is a crucial aspect of self-discipline and productivity.

  4. Letting go of the habit of complaining is key to cultivating a resilient and proactive mindset.

  5. Your journey towards a self-disciplined life can be greatly fueled by resilience and determination.

  6. Today is always the best day to plant your tree of discipline, embodying the philosophy of "Now or never".

  7. Embrace the process, as the journey towards self-discipline begins with a single step.

  8. Self-discipline is a transformative journey that redefines your personal boundaries and reconfigures your approach to life.

  9. Incorporating elements of Kipchoge's philosophy in your daily routines, like a stress-free morning routine, can bring about a profound positive change.

  10. Unravel and debunk the myths surrounding discipline and productivity to clear your path towards self-discipline.

These learnings from Eliud Kipchoge's philosophy are the seeds you need to plant today. So, let's start our journey towards self-discipline and productivity, one step at a time.

As we conclude this enlightening exploration of Eliud Kipchoge's self-discipline rules, we'd like to invite you to join our growing community at Your likes, comments, shares, and subscriptions keep us motivated and help spread our message. Join us in our quest for personal growth and together, let's shape a better society. Stay connected and let's thrive together!


Reference List

1) Title picture credit: Paul Hudson from United Kingdom, CC BY 2.0, via Wikimedia Commons

2) "10 Stress Free Morning Routine":

3) The New York Times: On Eliud Kipchoge's amazing win.

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Jul 12, 2023

Really motivating.


Jul 11, 2023
Rated 5 out of 5 stars.

Discipline makes man perfect 👍

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