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10 Stress Free Morning Routine

Updated: May 14, 2023

“Each morning we are born again. What we do today is what matters most.” —Buddha.
Rising Sun image for shown the importance of morning for the day.
Morning shows the day

Table of Content

Morning Routine: 10 Stress-Free Ways to Start Your Day and Achieve Personal Freedom.

10 Stress-Free Morning Routine: The Route to Personal Freedom and Productivity Boost

My journey with the "10 Stress Free Morning Routine".

Step 1 of the 10 Stress Free Morning Routine: Wake up early to achieve personal freedom and boost productivity.

Step 2 of the 10 Stress Free Morning Routine: Hydrating for Personal Freedom and Productivity Boost.

Step 3 of he 10 Stress Free Morning Routine: Mindfulness Practice for Personal Freedom and Productivity Boost.

Step 4 of the 10 Stress Free Morning Routine: Move Your Body for Personal Freedom and a Productivity Boost.

Step 5 of the 10 Stress Free Morning Routine: Read or listen to a brief podcast for personal freedom and a productivity boost.

Step 6 of the 10 Stress Free Morning Routine: Taking an Early Morning Shower for personal freedom and a productivity boost.

Step 7 of the 10 Stress Free Morning Routine: Connecting with your spiritual side for personal freedom and a productivity boost.

Step 8 of the 10 Stress-Free Morning Routine: Why Breakfast is Important and How to Enjoy It?

Step 9 of the 10 Stress-Free Morning Routine: Plan Your Day for Personal Freedom and a Productivity Boost.

Step 10 of the 10 Stress-Free Morning Routine: Connect with Loved Ones to Boost Your Day

10 Simple Morning Rituals for a Stress-Free and Productive Day: Conclusion and Takeaways.

To-do-list : 10 Stress Free Morning Routine (List-Download)


Morning Routine: 10 Stress-Free Ways to Start Your Day and Achieve Personal Freedom

The article "10 Stress-Free Morning Routines" offers practical tips and suggestions, which I have incorporate in my own life. I believe that it will help readers start their day on a positive note. Believe me I am speaking from my own experience.

The article provides guidance on how to establish healthy habits that can reduce stress, boost productivity, and improve overall well-being. By implementing the suggested routines, readers can create a sense of structure and control in their mornings, which can positively impact the rest of their day. Whether it's through meditation, exercise, or journaling, the article offers a variety of approaches to suit different lifestyles and preferences. By following these tips, readers can transform their morning routine and ultimately improve their quality of life.


10 Stress-Free Morning Routine: The Route to Personal Freedom and Productivity Boost

The way you start your morning can significantly impact how you feel and perform throughout the day. Engaging in positive morning rituals, such as exercising, meditating, or eating a healthy breakfast, can boost your mood, increase your energy levels, and enhance your focus and productivity. On the other hand, rushing, skipping meals, or stressing over tasks can leave you feeling overwhelmed and exhausted, setting the tone for a less than ideal day.

10-benefits of having a stress-free morning routine

  1. Reduces stress and anxiety levels

  2. Improves mood and overall mental health

  3. Boosts energy and alertness throughout the day

  4. Increases focus and productivity

  5. Enhances creativity and problem-solving abilities

  6. Promotes better sleep quality at night

  7. Improves physical health and well-being

  8. Helps establish healthy habits and routines

  9. Reduces the likelihood of feeling overwhelmed and burnt out

  10. Increases overall satisfaction and happiness in life.


My journey with the "10 Stress Free Morning Routine"

I would like to share with you my personal experience of employing this Golden rule made my morning much stress free.

I moved to Hyderabad for my new job at that time. I had a tremendously difficult time adjusting to the new work environment and way of life in this new place. Between my personal life and the new job, I was working hard. It was by no means simple. I had a difficult first several months.

Then I learned the secret to a stress-free morning routine from someone. He instructed me to establish a schedule for the first 2 (two) hours of each morning, seven days a week. Setting priorities for your morning is the idea.


It works pretty well. My own experience has taught me that the first two (two) hours of the morning serve as a springboard for the rest of the day. I therefore consistently set out my morning regimen. (you can set it according to your own preference).

Snippet of my 10 Stress Free Morning Routine:

  1. Rise and shine @5:30 AM

  2. Hydrate with 1ltr of water

  3. Do a 15/20 min meditation (or) pranayama.

  4. Follow it up with some light warmup (or) resistant band workout and sweat for 20 mins.

  5. Read or listen to a brief podcast.

  6. Take shower.

  7. Surrendering to the spiritual realm of Joy.

  8. Having breakfast (after 12hrs from dinner).

  9. Prepare for work.

  10. Connecting with Loved Ones.

I am in this regime for three years. And when I begin my day, I feel a lot less anxious. For me, it actually worked. The same goes for you, too. You can modify my routine to suit your preferences. You won't believe how well it works. All day long, you'll be lot more positive, smart, and lucid.

I'll I'll try to describe the "10 Stress Free Morning Routines" in this blog, which served as my inspiration for creating my own routine. It will direct you with a thorough plan that includes choices and actions you can take, in order for you to understand it and use it, in your own life.


Step 1 of the 10 Stress Free Morning Routine: Wake up early to achieve personal freedom and boost productivity.

“Early to bed and early to rise makes a man healthy wealthy and wise”

Waking up earlier can have numerous benefits for your mental and physical health. It allows you to establish a consistent sleep schedule, start your day with a calm and relaxed mindset, and gives you more time to engage in productive and fulfilling activities. Plus, early birds often report feeling more energized and focused throughout the day.

Early morning riser looking refreshed and reenergized
Early Bird

Boost Your Morning Routine with "The 5AM Club" by Robin Sharma

I'd like to recommend Robin Sharma's "The 5AM Club" as a worthwhile read. This book is a motivational and practical guide to maximizing productivity and achieving success by waking up early. The book presents a compelling case for the benefits of rising at 5am and provides a step-by-step blueprint for building a morning routine that enhances focus, energy, and creativity. Sharma weaves an engaging story around the lives of two protagonists who meet a wise and wealthy entrepreneur who shares his wisdom and knowledge with them. The book's style is accessible and easy to follow, with practical tips and strategies that can be applied immediately. While the 5am wake-up call may not be for everyone, the book offers valuable insights into time management, personal growth, and self-discipline that can be applied regardless of when you wake up. Overall, "The 5AM Club" is a thought-provoking and inspiring read that will motivate readers to take action towards their goals and dreams.

How Waking Up Earlier Can Help You Reduce Stress: Explained in the Context of Morning Routine

Waking up earlier can reduce stress by allowing you to start your day in a calm and relaxed manner. With more time to prepare, you can avoid the rush and chaos that often accompanies a last-minute scramble. Additionally, waking up earlier can give you time to engage in stress-reducing activities, such as meditation or exercise, before the demands of the day take over.

Step 1 of My Morning Routine: Rise and shine @5:30 AM

If you remember my morning routine snippet. The first step is to always get up at 5:30 AM. (7 days a week). Following the "10 Stress Free Morning Routines" and scheduling the remaining morning rituals on my list has definitely helped me live a less stressful life.

I recently suffered a severe knee injury. This prevented me from moving freely and forced me to spend more than a week in bed. This was quite distressing; I had a ton of work scheduled and wanted to take care of them right away. However, I was confined to my bed and had fewer movements because of this ailment.

Being an earlier riser and following my morning routine, helped me cope with this tough time. Even with my physical restrictions, my morning routines helped me become more resilient. The recent knee injury therefore had little to no effect on my mental health. Three to four years prior, it would have been worse. I was much more venerable back then, both mentally and physically, and I didn't have this treasure of an early morning habit.

There are very few or none at all to distract you if you are a morning person. You are considerably calmer and relaxed when you begin your day with mindfulness. Aside from that, waking up early has a lot of benefits, such as improved productivity, physical and mental health, and a stronger sense of purpose. Early risers have more time for personal interests, exercise, and daily planning. Early risers may also be more proactive and possess better time management abilities, according to study.

Being an early riser, however, does not imply giving up sleep. A healthy adult needs a minimum of 7-8 hours of sleep per night. It's crucial to get 7-8 hours of sleep every night to keep your body and mind in good shape. During this time, the body repairs and regenerates tissues, strengthens the immune system, and consolidates memories. Chronic sleep deprivation can lead to a host of health problems, including increased risk for obesity, diabetes, and heart disease, as well as decreased cognitive function and mood disorders. Prioritizing sleep hygiene and creating a consistent sleep schedule can help individuals achieve optimal health and well-being. So, to wake up earlier one needs to adjust the schedule before the bed time. Here is a list of advice to help you schedule the bed time.

10 Tips for adjusting your sleep schedule to wake up earlier

  • Gradually adjust your bedtime and wake-up time by 15-30 minutes each day until you reach your desired schedule.

  • Avoid napping during the day, especially in the late afternoon or evening.

  • Limit caffeine and alcohol intake, especially in the hours leading up to bedtime.

  • Establish a consistent bedtime routine to signal to your body that it's time to wind down.

  • Create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet.

  • Avoid using electronic devices, such as smartphones and laptops, in bed as they can disrupt sleep.

  • Consider using relaxation techniques, such as meditation or deep breathing, to help you fall asleep faster.

  • Exercise regularly, but avoid working out in the late evening as it can interfere with sleep.

  • Wake up at the same time every day, even on weekends, to help maintain a consistent sleep schedule.

  • Be patient and persistent as it may take a few weeks to adjust to a new sleep schedule.


Step 2 of the 10 Stress Free Morning Routine: Hydrating for Personal Freedom and Productivity Boost.

“Water is the most neglected nutrient in your diet but one of the most vital.”- Kelly Ann Barton

Staying hydrated is a crucial component of a stress-free morning routine. Drinking water in the morning can help flush out toxins, increase alertness and energy, and improve brain function. It can also aid in digestion and regulate appetite, helping you make healthier choices throughout the day.

Turmeric jar and a tea spoon of it is mixed in a glass of  hot water
Water the nectar of life

Why Hydrating in the Morning is Crucial for Your Stress-Free Morning Routine and Overall Well-being

Hydration in the morning is essential for kickstarting your metabolism, energizing your body and brain, and supporting your overall health and well-being. Starting your day with a glass of water can help you feel more awake, reduce feelings of fatigue and sluggishness, and improve cognitive function, making it an essential part of any stress-free morning routine.

10 Ways to Stay Hydrated and Energized in Your Morning Routine

  • Start your day with a warm cup of herbal tea, such as ginger or tulsi tea, to hydrate and energize your body.

  • Drink a glass of luke warm water with lemon juice and honey to aid digestion and boost your metabolism.

  • Make and drink coconut water or shikanji (a traditional Indian lemonade made with cumin and mint) for a refreshing and hydrating start to your day.

  • Eat fresh fruits and vegetables with high water content, such as watermelon, cucumber, and tomatoes, as a part of your breakfast.

  • Soak a few pieces of sabja (basil) seeds in water overnight, and drink the water in the morning for a hydrating and nutritious boost.

  • Use a copper vessel to store and drink water , as it is believed to have various health benefits and also helps keep water cool.

  • Drink a glass of buttermilk or chaas (a spiced buttermilk) for a probiotic-rich and hydrating beverage.

  • Make and drink a smoothie with hydrating ingredients like coconut milk, cucumber, and mint leaves.

  • Drink a glass of cold milk with honey, saffron, and cardamom powder for a tasty and nutritious morning beverage that's also hydrating.

  • Set a reminder on your phone or computer to drink water every hour to ensure you stay hydrated throughout the day, including in the morning.

Step 2 of My Morning Routine: Hydrate with 1ltr of water

I drink a glass of water as soon as I get out of bed. I've been doing it on a regular basis for years, before I had even started my morning routines.

Your metabolism can be regulated by water, which also hydrates your body and clears your head. It might help lessen the morning hangover. For me, it really works wonders.

I've had gout for more than a decade. Gout is a type of inflammatory arthritis that occurs when uric acid crystals accumulate in the joints and surrounding tissues, causing sudden and severe pain, redness, and swelling. When uric acid levels become too high, the crystals can form and trigger a gout attack.

Drinking plenty of water is a simple and effective way to help control gout symptoms. Water helps to flush out excess uric acid from the body, reducing the risk of crystal formation and joint inflammation. Staying hydrated also helps to prevent kidney stones, another common complication of gout.

For me drinking water to stay hydrated has several advantages. It jump-starts my metabolism and gives my body and mind a new lease on life. Additionally, it aids in regulating and eliminating my body's excess uric acid.

To implement this habit first thing in the morning as you get out of bed, you don't require any medical conditions. It’s good for your body and helps you to even kill the morning hangover.


Step 3 of he 10 Stress Free Morning Routine: Mindfulness Practice for Personal Freedom and Productivity Boost.

“As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.” ― Sharon Salzberg

Mindfulness practice involves intentionally paying attention to the present moment, without judgment or distraction. It can be practiced through various techniques such as meditation, breathing exercises, and body scans. By cultivating greater awareness of our thoughts, feelings, and surroundings, mindfulness can help reduce stress, enhance focus, and promote overall well-being. It's a valuable tool for anyone looking to improve their mental and emotional health.

Couple practicing mindfulness by pranayama
Mindfulness: Key to liberation

Step 3 of My Morning Routine: Do a 15/20 min meditation (or) pranayama.

In the third stage of my personalized stress-free morning routine, I address this. Now let's talk about my third step.

The addition of this to my list of 10 stress-free morning routines is quite recent. I've always been a spiritual person. I regularly listen to a lot of podcasts and audiobooks with spiritual themes. This action therefore came to me naturally.

In the first portion of my morning ritual, I begin with a 15-minute-deep chanting meditation. A brief session of Kapal Bhati and Anulom Vilom came next. This has been a game-changer for me. I feel really grounded and attentive throughout the day. My capacity for focus has also improved.

I strongly encourage everyone to incorporate mediation or any mindfulness practice into their morning routine.

“Try and feel the bless”.

10 Suggestions for mindfulness practices to include in your morning routine

  • Set aside 5-10 minutes to sit in silence and focus on your breath. Pay attention to the sensation of the air moving in and out of your nostrils.

  • Do a body scan, starting from your toes and moving up to the top of your head. Bring awareness to each part of your body and notice any sensations without judgment.

  • Practice gratitude by listing three things you're thankful for. This can shift your mindset to a more positive outlook and set the tone for your day.

  • Stretch or do some light yoga to awaken your body and promote circulation.

  • Savor a cup of coffee or tea mindfully, paying attention to the taste, aroma, and temperature.

  • Set an intention for the day ahead. This can be a word, phrase, or mantra that represents how you want to feel or what you want to accomplish.

  • Take a mindful walk outside, noticing the sights, sounds, and smells of your surroundings.

  • Journal about your thoughts, feelings, and goals. This can help you process your emotions and gain clarity about your priorities.

  • Listen to calming music or a guided meditation to relax your mind and reduce stress.

  • Visualize a positive outcome for a specific situation or goal you have in mind. This can help you feel more confident and motivated to take action.


Step 4 of the 10 Stress Free Morning Routine: Move Your Body for Personal Freedom and a Productivity Boost.

“Take care of your body. It’s the only place you have to live”- Jim Kohn

Incorporating movement into your morning routine can have a significant impact on your physical and mental health. Physical activity can increase endorphins, improve cardiovascular health, boost energy levels, and improve mental clarity and focus. Even a brief morning workout or stretch session can set the tone for a productive and stress-free day.

Couple relaxing after workout
Moving your body to re-energize

Step 4 of My Morning Routine: light warmup (or) resistant band workout and sweat for 20 mins

This is addressed in step 4 of my personal routine. As was already mentioned, you need to develop your own unique routines and stick to them. So, let's talk about my fourth step now.

Regular workout 20/30 mins regime

  • Cardio- workouts (Jumping jack, high knee lunges).

  • Strength workout (targeted for each body part each day).

  • Stretching/yoga to avoid injury.

However, due to my recent knee injury, I was obliged to modify the regimen with the assistance of my physiotherapist.

The new revised routine

  • Stretching/ yoga for 10 mins.

  • Knee movement (as directed by the physio).

  • Small breathing exercise.

Overall, thanks to these adjustments, I have been able to stay as energetic as possible all day. So, my advice to everyone is to include a movement routine in your morning schedule at the very least. Believe me you will see how the “10 Stress Free Morning Routine” changes your life.

“Try and fail, but never fail to try”- Jared Leto

10 Stress-Free Morning Routine: Benefits of Incorporating Physical Activity in Your Morning Routine

Physical activity in the morning provides numerous benefits, including increased energy and focus, improved mood, and reduced stress levels. It can also improve cardiovascular health, aid in weight management, and promote better sleep quality. Incorporating movement into your morning routine can help jumpstart your metabolism and promote healthy habits, leading to a more productive and fulfilling day.

10 Suggestions for Easy Ways to Get Moving in Your Morning Routine

  • Practice Surya Namaskar (Sun Salutation) to stretch and tone your entire body, while also improving flexibility and circulation.

  • Do a few rounds of Pranayama (breathing exercises) to calm your mind, increase focus, and improve respiratory health.

  • Take a brisk walk or jog around your local park or neighborhood to get your heart rate up and enjoy some fresh air.

  • Do a few rounds of Tadasana (Mountain Pose) and other standing yoga postures to improve posture and strengthen your legs and core.

  • Incorporate some light weightlifting or resistance band exercises for a quick strength training session that helps build muscle and bone density.

  • Join a nearby aerobics or dance class to add some fun and variety to your morning workout routine.

  • Use a stationary bike or treadmill for a low-impact cardiovascular workout that can be done indoors, regardless of the weather.

  • Do a few laps in your apartment building or housing society pool for a refreshing and low-impact way to get your heart rate up.

  • Try a few rounds of Kapalbhati (skull shining breath) to stimulate your abdominal muscles, promote digestion, and improve energy levels.


Step 5 of the 10 Stress Free Morning Routine: Read or listen to a brief podcast for personal freedom and a productivity boost.

“If you make listening and observation your occupation, you will gain much more than you can by talk.” Robert Baden-Powell.

In today's fast-paced world, stress has become an inevitable part of our lives. The morning rush to get ready for work or school can be a major source of stress for many people. However, there are simple steps that can be taken to make the morning routine stress-free, and one of them is to incorporate reading or listening to a brief podcast into your morning routine.

Mobile Phone playing a podcast episode on it and a head phone is lying next to it
Reading and listening broadens our prospective

Research has shown that reading or listening to something positive or uplifting in the morning can set the tone for the rest of the day. It can help reduce stress levels, increase focus, and improve overall productivity. Instead of starting your day by checking social media or news updates, take a few minutes to read a few pages of a book or listen to a podcast episode that inspires or motivates you.

Not only can this help reduce stress, but it can also be an opportunity to learn and grow. Whether it's a self-help book or a podcast that focuses on personal development or business success, incorporating this into your morning routine can help you set goals, develop new skills, and gain knowledge.

So, if you want to start your day off on the right foot and reduce stress levels, make sure to include reading or listening to a brief podcast as part of your morning routine. It may be just what you need to set yourself up for a successful and stress-free day.

Step 5 of My Morning Routine: Read or listen to a brief podcast

Incorporating reading or listening to a brief podcast as part of your morning routine has proven to be a powerful tool in reducing stress levels and improving mental health. Personally, I can attest to the positive impact it has had on my own daily life.

I developed the habit of setting aside at least 10 to 15 minutes every morning to listen to or read a chapter of any motivational speech or e-book when I was recovering from the terrible knee injury.

5 top picks for this compilation include the following:

  • "The Alchemist" by Paulo Coelho - This classic book follows the journey of a shepherd boy who sets out to pursue his dreams and discover his true purpose in life.

  • "The Monk Who Sold His Ferrari" by Robin Sharma - This book is a popular and inspiring read in India, offering insights on how to lead a fulfilling and purpose-driven life.

  • The audiobook "Chanakya Neeti" by R.P.Jain offers listeners a unique opportunity to delve into the ancient Indian text and gain insights on leadership, politics, and human behavior.

  • The audiobook "Buddha: Spirituality for Leadership & Success" provides listeners with valuable lessons and insights on how to achieve success and lead with compassion and mindfulness, based on the teachings of the Buddha.

  • The audiobook "Gita: Spirituality for Leadership & Success" offers a modern interpretation of the Bhagavad Gita, providing listeners with practical guidance on how to cultivate a successful and fulfilling life, both personally and professionally.

This has helped me to clear my mind, focus on my goals and set my intentions for the day ahead. I no longer feel rushed or overwhelmed by the demands of daily life, but instead, I feel centered, grounded, and prepared to tackle whatever comes my way.

Moreover, reading or listening to uplifting and inspiring content has helped me to cultivate a more positive outlook on life. I am more mindful of my thoughts and emotions and better able to manage them when faced with challenging situations. The benefits of this simple practice have not only positively impacted my mental health but have also had a ripple effect on all areas of my life.

I highly recommend incorporating reading or listening to a brief podcast as part of your morning routine. It may seem like a small step, but the benefits are immense. It has transformed my own mental health and provided me with a stress-free start to my day, and I am confident it can do the same for you too.

10 tips for finding uplifting and inspiring books to boost your morning routine and productivity

  • Read reviews and ratings: Check out reviews and ratings from other readers or listeners to get an idea of the quality and content of the book, e-book, audiobook, or podcast.

  • Research the author or speaker: Look up the author or speaker to learn more about their background, expertise, and experience in the field of personal development and motivation.

  • Consider your interests: Think about your personal interests and preferences to select content that aligns with your goals and aspirations.

  • Check the table of contents: Review the table of contents to ensure that the content covers topics that are relevant and interesting to you.

  • Look for endorsements: Look for endorsements from other experts or influencers in the field of personal development and motivation.

  • Seek recommendations: Ask friends, family, or colleagues for recommendations based on their personal experiences.

  • Check the format: Consider the format of the content, whether it is a physical book, e-book, audiobook, or podcast, and choose one that suits your lifestyle and preferences.

  • Consider the length: Consider the length of the content and choose one that fits your schedule and time availability.

  • Look for actionable tips: Look for books, e-books, audiobooks, or podcasts that offer actionable tips and exercises to apply the knowledge and insights in real life.

  • Trust your intuition: Finally, trust your intuition and choose content that resonates with you and inspires you to take action towards achieving your goals and aspirations.


Step 6 of the 10 Stress Free Morning Routine: Taking an Early Morning Shower for personal freedom and a productivity boost.

“For the weekend, I say wash Away Your Troubles with Some Bubbles. I'm getting a head start”- Morgan Freeman

Taking a shower, whether hot or cold, is an essential part of a stress-free morning routine that can change your physical and mental space. By incorporating a shower into your daily routine, you can start your day feeling refreshed, energized, and ready to take on the world.

Girl taking a cold water shower
Cold Shower in morning

While hot showers are a popular choice, there are also many benefits to taking cold showers. Cold water can help increase circulation, reduce inflammation, and improve the immune system. It can also boost alertness and improve mood, making it an excellent choice for those who want to start their day on a high note.

One of the primary benefits of cold showers is their ability to reduce stress and anxiety. Cold water can stimulate the production of endorphins, which are natural mood boosters that help reduce feelings of stress and depression. Cold showers can also improve blood flow and oxygenation, which can lead to improved mental clarity and focus.

Step 6 of My Morning Routine: Taking Early Morning Cold Shower

“Standing under freezing cold showers every morning, - I did that. I got up to seven minutes most mornings, and it actually works; it immunizes your body, and your body starts getting used to the cold. It really works."- Liam Neeson

Personally, incorporating cold showers into my morning routine has been a game-changer. I feel more energized and focused throughout the day, and my stress levels have decreased significantly. While it may take some time to adjust to the sensation of cold water, the benefits are well worth it.

Overall, whether you prefer hot or cold showers, incorporating a shower into your morning routine can be a powerful tool to reduce stress and improve your overall well-being. So next time you step into the shower, consider trying a cold shower for a refreshing and energizing start to your day.

6 Shower Options to Add to Your Stress-Free Morning Routine

  • Hot Shower - A traditional and comforting choice for many.

  • Cold Shower - A refreshing and invigorating option that can help reduce stress and boost energy levels.

  • Warm Shower - A balance between hot and cold, providing a comfortable and relaxing experience.

  • Contrast Shower - Alternating between hot and cold water can help improve circulation and reduce muscle soreness.

  • Steam Shower - A shower that produces steam, creating a spa-like experience that can help relax muscles and clear sinuses.

  • Aromatherapy Shower - Using essential oils or shower gels with aromatherapy properties to enhance relaxation and promote mental clarity.


Step 7 of the 10 Stress Free Morning Routine: Connecting with your spiritual side for personal freedom and a productivity boost.

"Just as a candle cannot burn without fire, man cannot live without a spiritual life." – Buddha.

Starting the day by connecting with your spiritual side can bring a multitude of benefits that will positively impact your entire day. By taking a few moments to meditate, pray, or simply reflect on your inner self, you can set your mind and spirit on a positive path for the day ahead.

Girl praying towards the rising run near the sea shore
Connecting with the spiritual side

Connecting with your spiritual side can help to reduce stress, calm the mind, and promote a sense of inner peace. This, in turn, can lead to increased focus, productivity, and creativity. By taking time to connect with your spiritual side, you can also gain a greater sense of purpose and direction, helping you to approach challenges with a more positive and confident attitude.

Whether you choose to practice meditation, prayer, or simply quiet reflection, dedicating time to connecting with your spiritual side can be a powerful tool for maintaining balance and harmony in your life. By cultivating a strong spiritual practice, you can become more resilient in the face of life's challenges and approach each day with a greater sense of joy, gratitude, and fulfillment.

So, take a few moments each morning to connect with your spiritual side, and see the difference it can make in your life.

Step 7 of My Daily Routine: Surrendering to the spiritual realm of Joy.

Over the years of hardship and challenges, I have cracked an ultimate formula for inner peace and tranquility; “Surrendering to the spiritual realm of joy”. This has been a crucial part of my morning routine and has transformed my life. Every morning, I dedicate few minutes to connect with my spiritual self, whether it is through mindfulness, prayer or simply reading a spiritual text. By doing so, I have found that I am more grounded, centered, and focused throughout the day.

This practice has also given me a sense of inner peace and joy that carries me through even the toughest of days. When I take the time to surrender to the spiritual realm of joy, I find myself more open to the opportunities and blessings that come my way. I feel more patient, more kind, and more loving towards others, which in turn attracts positivity and good energy into my life.

Overall, surrendering to the spiritual realm of joy has been an incredibly transformative experience for me. It has given me the strength and resilience I need to tackle these hard times and challenges head-on with a positive attitude and an open heart. I highly recommend this practice to anyone looking to bring more joy and happiness into their life.

5 tips to help you connect with your spiritual side:

  • Practice meditation or mindfulness

  • Spend time in nature

  • Read spiritual texts

  • Engage in acts of kindness

  • Connect with a spiritual community


Step 8 of the 10 Stress-Free Morning Routine: Why Breakfast is Important and How to Enjoy It?

“All happiness depends on a leisurely breakfast”- John Gunther

Breakfast is crucial for jumpstarting your metabolism and providing your body with the energy and nutrients it needs to function at its best. Skipping breakfast can lead to decreased concentration, mood swings, and even weight gain. To enjoy breakfast, make it a pleasurable and nourishing experience. Try experimenting with different healthy options such as cheela, uttapam, or oatmeal with fresh fruit. Even during cheat meal days, you could try idli, dosa, or paratha with chutney, sambar with spices of your choice. Take time to sit down and savor your meal without distractions, allowing yourself to fully appreciate the flavors and textures. Making breakfast a priority can set a positive tone for the rest of your day.

A plate of english breakfast
Most important meal of the day: Breakfast

Step 8 of My Daily Routine: Have breakfast

This is the eighth step in my personalized, stress-free morning routine. I practice intermittent fasting on a very amateur level. I make an effort to keep a minimum 12-hour window (intermittent fasting) between my final meal of the day and the first meal of the following morning. My digestion has improved and my stomach has become more balanced thanks to it. I've noticed a long-term improvement in the quality of my sleep as well.

If you enjoy the idea of intermittent fasting, give it a try after doing some research. There are numerous materials available online. Do your own study and then experiment with the ideal routine for you.

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Benefits may include improved insulin sensitivity, weight loss, increased metabolism, and reduced inflammation. However, it may not be suitable for everyone and should be approached with caution.

"10 Quick and Easy Indian Breakfast Ideas to Energize Your Morning Routine: Boost Your Productivity and Start Your Day Off Right”

  • Oats upma with vegetables.

  • Moong dal cheela (pancake) with mint chutney.

  • Besan (chickpea flour) cheela with tomato chutney.

  • Masala omelet with whole wheat toast.

  • Vegetable poha (flattened rice) with peanuts and curry leaves.

  • Ragi (finger millet) dosa with coconut chutney.

  • Whole wheat bread sandwich with paneer (cottage cheese) and veggies.

  • Boiled egg with a side of fruits or nuts.

  • Instant oats dosa with green chutney.

  • Quinoa upma with veggies and a dash of lemon juice.


Step 9 of the 10 Stress-Free Morning Routine: Plan Your Day for Personal Freedom and a Productivity Boost

"Either you run the day, or the day runs you." – Jim Rohn

Planning your day as a part of your morning routine is essential for staying organized, reducing stress, and increasing productivity. Taking a few minutes to set goals, prioritize tasks, and schedule appointments can help you feel in control and focused for the rest of the day, making it easier to achieve your desired outcomes.

A calendar with paper tags and pen next to it
Planning and Schedule the day

Step 9 of My Daily Routine: Prepare for work

This is addressed in step 9 of my customized stress-free morning routine. You can address this in whatever chronological sequence you like. Let us now go over my step 9.

My job demands frequent client interactions and drafting proposals. On a typical day, I execute 2-3 client interactions while drafting about 10 proposals. Keep in mind that these individuals are the CXOs of the client organizations. As such, I must arrange my day and make appointments at least a day or two ahead of time.

In the morning, I check my schedule, journal, and organize my meeting of minutes (MoM). Following that any topics that need to be addressed at the meeting.

It has greatly aided me in starting the day with a clear agenda and feeling less stressed. I hope this helps you as well.

Importance of planning ahead

Planning ahead as a part of your morning routine is crucial for achieving success and reducing stress. By taking a few moments to identify goals, prioritize tasks, and organize your schedule, you can proactively manage your time and stay on track throughout the day. Planning ahead helps you make better use of your resources, make progress towards your goals, and adapt more effectively to unexpected challenges or opportunities.

10 Ideas for Incorporating Planning into Your Morning Routine

  • Start your day with a gratitude practice, reflecting on your blessings and setting positive intentions for the day ahead.

  • Use a planner or digital calendar to map out your schedule for the day, including appointments, deadlines, and personal commitments.

  • Create a to-do list with the most important tasks at the top and schedule time blocks to complete them.

  • Take a few moments to review your long-term goals and identify small steps you can take towards achieving them each day.

  • Visualize your success and mentally rehearse your plans for the day, imagining yourself achieving your desired outcomes.

  • Consider potential challenges or obstacles that may arise and brainstorm strategies for overcoming them.

  • Identify areas of your life that require more attention or improvement, and make a plan to take action towards them.

  • Take a few minutes to read or listen to inspirational content, such as books, podcasts, or motivational speeches, to fuel your motivation and enthusiasm.

  • Reflect on your accomplishments from the previous day, celebrate your successes, and identify areas for improvement.

  • Use your morning planning time as an opportunity to connect with loved ones, such as family members or friends, and establish priorities and plans together.


Step 10 of the 10 Stress-Free Morning Routine: Connect with Loved Ones to Boost Your Day

“We may have our differences, but nothing’s more important than family”-Coco (2017)

Connecting with loved ones can be a powerful way to reduce stress and promote emotional well-being. It involves spending quality time with family, friends, or pets, engaging in activities that foster a sense of connection, such as sharing a meal, going for a walk, or simply talking and listening. By connecting with loved ones, you can increase feelings of happiness, reduce feelings of isolation, and gain a sense of perspective and support. Making time for these connections as part of your morning routine can set a positive tone for the rest of your day.

Dad and son playing with Legos
Connecting With Loved Ones

Step 10 of My Daily Routine: Connecting with Loved Ones

As the saying goes, "time flies," and nowhere is that more apparent than in the life of a parent. With busy schedules, work demands, and daily responsibilities, it can be challenging to find quality time to spend with loved ones. That's why I've made it a priority in my morning routine to connect with my 2-year-old son before I head out for work.

Starting with word games and listening to his small talk, I'm able to engage with him and learn about his interests and curiosities. Sharing his favorite cartoons and enjoying breakfast together has become a cherished moment for both of us, creating a special bond that lasts throughout the day.

Not only has this routine brought us closer together, but it has also reenergized me and refreshed my mental space to take on the day's challenges with renewed focus and motivation. By starting the day with positive interactions and meaningful connections with loved ones, it sets the tone for the rest of the day, creating a sense of balance and purpose.

In a world where we are often pulled in different directions, it's crucial to take a moment to connect with those we love. It may seem small, but the impact it has on our mental and emotional wellbeing is significant. So, if you're looking for a way to reenergize and refresh your morning routine, start by connecting with those closest to you.

10 Suggestions to Incorporate This into Your Morning Routine

  • Share a cup of tea or coffee with a family member, engaging in conversation about your plans for the day.

  • Offer morning prayers or meditation with family members, enjoying the peace and serenity together.

  • Cook breakfast together with a family member, sharing a meal and quality time.

  • Listen to devotional music or chant mantras with loved ones, creating a spiritual connection.

  • Practice yoga or exercise together with a loved one, boosting physical and emotional well-being.

  • Play a traditional Indian board game or card game with a family member, promoting togetherness and fun.

  • Make time for a phone or video call with a loved one who lives far away, sharing updates and staying connected.

  • Plan a special outing or activity with a loved one, such as visiting a temple or taking a walk in a park.

  • Offer compliments and words of affirmation to family members, fostering positive and uplifting relationships.

  • Prioritize connections that bring joy and happiness, and let go of those that cause stress or negativity.


10 Simple Morning Rituals for a Stress-Free and Productive Day: Conclusion and Takeaways

When you start your day with a stress-free morning routine, you are setting yourself up for success. By incorporating simple habits like waking up earlier, staying hydrated, moving your body, and planning ahead, you can create a sense of focus and organization that will carry throughout your day. Practicing mindfulness, connecting with loved ones, and enjoying healthy breakfast options can further enhance your well-being and reduce anxiety. Prioritizing self-care and setting intentions for your day can help you feel refreshed and empowered, ready to tackle whatever challenges may come your way.

So, take some time each morning and incorporate the “10 stress free morning routine” to set the tone for the day and start your day on a positive note!

Final Thoughts

In today's fast-paced world, stress has become a part of our daily lives. From long work hours to the constant bombardment of information through technology, it's easy to feel overwhelmed and anxious. However, one simple yet effective way to combat stress is by establishing a morning routine.

Research has shown that a consistent morning routine can help reduce stress levels and improve overall well-being. Studies have found that individuals who establish a morning routine are more likely to experience better sleep quality, increased productivity, and improved mental clarity throughout the day.

By taking time for self-care in the morning, such as engaging in physical activity or mindfulness practices, you can set the tone for a more positive and productive day. Planning out your schedule and prioritizing tasks can help reduce decision fatigue and mental clutter, leading to a more organized and efficient day.

Moreover, incorporating healthy habits such as a nutritious breakfast can further enhance your well-being and provide sustained energy throughout the day. By establishing a consistent morning routine, you can create a sense of stability and control in your life, reducing feelings of stress and anxiety.

In short, you need to take control if you want to change your life; no one else can.

“You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”- Napoleon Hill

Owning your morning is the most important step to owning your life. And “10 stress free morning routine” is the perfect guide for your journey.


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